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Παρασκευή 13 Ιουνίου 2008

Complete Muscle & Fitness Training System



Download Links


Abs 38Mb

links

http://rapidshare.com/files/73619264/abs.part1.rar

http://rapidshare.com/files/74026487/abs.part2.rar

http://rapidshare.com/files/74035913/abs.part3.rar

http://rapidshare.com/files/74042583/abs.part4.rar


Arms 40Mb

links

http://rapidshare.com/files/74055681/arms.part1.rar

http://rapidshare.com/files/74065893/arms.part2.rar

http://rapidshare.com/files/74075770/arms.part3.rar

http://rapidshare.com/files/74085588/arms.part4.rar

http://rapidshare.com/files/74085695/arms.part5.rar


Back-legs 53Mb

links

http://rapidshare.com/files/74093163...legs.part1.rar

http://rapidshare.com/files/74321647...legs.part2.rar

http://rapidshare.com/files/74341578...legs.part3.rar

http://rapidshare.com/files/74366095...legs.part4.rar

http://rapidshare.com/files/74374865...legs.part5.rar

http://rapidshare.com/files/74376890...legs.part6.rar


Chest-shoulders 45Mb

links

http://rapidshare.com/files/74383597...ders.part1.rar

http://rapidshare.com/files/74001132...ders.part2.rar

http://rapidshare.com/files/73628925...ders.part3.rar

http://rapidshare.com/files/73640831...ders.part4.rar


Home Training 33.5Mb

links

http://rapidshare.com/files/73702444...ning.part1.rar

http://rapidshare.com/files/74007749...ning.part2.rar

http://rapidshare.com/files/74014151...ning.part3.rar

http://rapidshare.com/files/74016676...ning.part4.rar

WING CHUN TRAINING VIDEOS

Download Links


http://rapidshare.com/files/38446211/01Fundamentals.part1.rar
http://rapidshare.com/files/38448074/01Fundamentals.part2.rar
http://rapidshare.com/files/38450003/01Fundamentals.part3.rar
http://rapidshare.com/files/38451699/01Fundamentals.part4.rar
http://rapidshare.com/files/38453525/01Fundamentals.part5.rar
http://rapidshare.com/files/38453598/01Fundamentals.part6.rar
http://rapidshare.com/files/38531645/02_Siu_Nim_Tao.part1.rar
http://rapidshare.com/files/38535489/02_Siu_Nim_Tao.part2.rar
http://rapidshare.com/files/38539253/02_Siu_Nim_Tao.part3.rar
http://rapidshare.com/files/38542909/02_Siu_Nim_Tao.part4.rar
http://rapidshare.com/files/38546529/02_Siu_Nim_Tao.part5.rar
http://rapidshare.com/files/38546696/02_Siu_Nim_Tao.part6.rar
http://rapidshare.com/files/38633669/03_Chum_Kiu.part1.rar
http://rapidshare.com/files/38635803/03_Chum_Kiu.part2.rar
http://rapidshare.com/files/38637909/03_Chum_Kiu.part3.rar
http://rapidshare.com/files/38639884/03_Chum_Kiu.part4.rar
http://rapidshare.com/files/38641789/03_Chum_Kiu.part5.rar
http://rapidshare.com/files/38641936/03_Chum_Kiu.part6.rar
http://rapidshare.com/files/38643927/04_Biu_Jee.part1.rar
http://rapidshare.com/files/38646221/04_Biu_Jee.part2.rar
http://rapidshare.com/files/38648509/04_Biu_Jee.part3.rar
http://rapidshare.com/files/38650847/04_Biu_Jee.part4.rar
http://rapidshare.com/files/38653292/04_Biu_Jee.part5.rar
http://rapidshare.com/files/38653422/04_Biu_Jee.part6.rar
http://www26.megaupload.com/files/237b3a677f5eb928227bf6c170711165/%5BPaul%20Vunak%5D%20Wing%20Chun%20Dummy%20Training.avi
Paul Vunak videos
[Paul Vunak] Trapping.mpg (686.43 MB)
http://www.megaupload.com/?d=OJ719DFO

[Paul Vunak] Attributes 2.wmv (64.69 MB)
http://www.megaupload.com/?d=1JSW8FHZ

[Paul Vunak] Dumog.avi (390.45 MB)
http://www.megaupload.com/?d=TK5LN8QK

[Paul Vunak] Knife Defense.wmv (183.76 MB)
http://www.megaupload.com/?d=S28WBPSH

[Paul Vunak] Advanced Trapping.avi (282.89 MB)
http://www.megaupload.com/?d=U5A1WGR2

[Paul Vunak] Anatomy of a Streetfight.wmv (329.72 MB)
http://www.megaupload.com/?d=QW6ZDEE4

[Paul Vunak] Straight Blast.mpg (486.89 MB)
http://www.megaupload.com/?d=SB9C6Q4M

[Paul Vunak] Philipino Stick Fighting.mpg (518.35 MB)
www.megaupload.com/?d=4YISDD82